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What you'll get

Gentle yoga movements suited for anyone with autoimmunity

Restorative postures and poses to help balance your immune system

Breathing techniques you can practice anywhere to regulate your nervous system

Invigorating and clarifying meditation

The yoga in this class is meant to accompany your healing path, please seek the advice of your medical practitioner first if you have never done yoga

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Yoga For Autoimmunity: Body Belief Movements

A 60 minute yoga class perfectly suited for anyone with autoimmunity hosted by Aimee Raupp & Karon Shovers (E-RYT 500).

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