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Living In Harmony With Your Cycle

The ultimate guide to regulating and optimizing each phase of your menstrual cycle.

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The ultimate guide to regulating and optimizing each phase of your menstrual cycle.  This guide includes what to eat, how to move & exercise, specific mudras and recipes for each of the four phases of your menstrual cycle. It is the perfect resource for any women experiencing an irregular menstrual cycles and/or hormonal imbalances.

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